{"id":62,"date":"2020-07-11T21:23:39","date_gmt":"2020-07-11T19:23:39","guid":{"rendered":"http:\/\/themedemos.webmandesign.eu\/eimear\/?p=62"},"modified":"2024-05-16T17:04:15","modified_gmt":"2024-05-16T14:04:15","slug":"canning","status":"publish","type":"post","link":"https:\/\/digrek.com\/en\/canning\/","title":{"rendered":"Canning \u2013 Myths, Truths, Tips"},"content":{"rendered":"

While retaining the nutrients and flavor canning is a time-tested method of preserving food, offering convenience, safety and sustainability. Food canned preserved for a long time without a fridge, while maintaining important part of their nutritional value and flavor.<\/p>\n\n\n\n

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Myths and truths about the cans<\/h2>\n\n\n\n

Myth: food, canned contain a lot of preservatives.<\/p>\n\n\n\n

Truth: The modern canning is based on mild methods, such as heating, which do not require the addition of chemical preservatives.<\/p>\n\n\n\n

Myth: food, canned food is not nutritious.<\/p>\n\n\n\n

Truth: canned food retain a large part of the nutrients, such as vitamins, minerals and fiber.<\/p>\n\n\n\n

Myth: food, canned contain BPA.<\/p>\n\n\n\n

Truth: The majority of canned food does not contain BPA. Today, they are used in alternative investments that do not contain BPA. <\/p>\n\n\n\n

Tips for the selection and consumption of canned food<\/h2>\n\n\n\n

Select cans without BPA. Choose canned foods in water or juice instead of oil. Rinse canned vegetables before consumption to reduce the sodium. Combine canned food with fresh fruits and vegetables for a balanced diet. <\/p>\n\n\n\n

Canning is a reliable and nutritious choice for your diet. Utilizing the advantages, and taking into account the right choices, you can enjoy a variety of canned food in the context of a healthy diet.<\/p>","protected":false},"excerpt":{"rendered":"

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\nWhile retaining the nutrients and flavor canning is a time-tested method of preserving food, offering convenience, safety and sustainability. Food canned preserved for a long time without a fridge, while maintaining important part of their nutritional value and...\n<\/div>\n
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